Distance
11.01
mi
Moving time
2:07:17
Avg pace
11:33
/mi
Elevation
1 676
ft
Elapsed time
2:40:52
GAP
13:10
/mi
Calories
1672 kcal
Gear
Saucony Xodus 6.0 Xodes
Device
Garmin fēnix 3
Photos
5
Heart rate
Average
155
Max
184
Time in zone
Z1
3.2%
Z2
10.3%
Z3
23.5%
Z4
58.2%
Z5
4.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:49 | 15:43 |
|
-377ft |
| 2 | 10:43 | 11:30 |
|
-77ft |
| 3 | 9:34 | 10:41 |
|
202ft |
| 4 | 13:01 | 20:49 |
|
81ft |
| 5 | 10:11 | 8:17 |
|
201ft |
| 6 | 16:45 | 16:27 |
|
414ft |
| 7 | 13:24 | 12:15 |
|
51ft |
| 8 | 15:41 | 15:08 |
|
-58ft |
| 9 | 11:36 | 13:52 |
|
-366ft |
| 10 | 8:44 | 11:48 |
|
-35ft |
| 11 | 7:37 | 8:26 |
|
-170ft |
| 12 | 6:11 | 6:47 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:51 | 9:51 |
|
152 | 26ft |
| 2 | 1.0mi | 10:43 | 10:43 |
|
145 | 89ft |
| 3 | 1.0mi | 9:34 | 9:34 |
|
159 | 289ft |
| 4 | 1.0mi | 13:03 | 13:01 |
|
158 | 243ft |
| 5 | 1.0mi | 10:10 | 10:09 |
|
168 | 226ft |
| 6 | 1.0mi | 16:49 | 16:52 |
|
140 | 443ft |
| 7 | 1.0mi | 13:22 | 13:20 |
|
152 | 92ft |
| 8 | 1.0mi | 15:40 | 15:41 |
|
148 | 69ft |
| 9 | 1.0mi | 11:36 | 11:36 |
|
158 | 56ft |
| 10 | 1.0mi | 8:44 | 8:44 |
|
168 | 102ft |
| 11 | 1.0mi | 7:38 | 7:38 |
|
169 | 43ft |
| 12 | 0.0mi | 3s | 5:11 |
|
174 | 0ft |
Distribution
Heart rate
Pace
Cadence