Distance
5.78
mi
Moving time
43:31
Avg pace
7:31
/mi
Elevation
508
ft
Elapsed time
58:12
GAP
9:41
/mi
Calories
769 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
175
Max
198
Time in zone
Z1
0.4%
Z2
1.6%
Z3
2.2%
Z4
25.3%
Z5
70.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:22 | 7:21 |
|
-98ft |
| 2 | 7:01 | 9:11 |
|
-59ft |
| 3 | 7:47 | 12:19 |
|
-49ft |
| 4 | 7:32 | 10:16 |
|
112ft |
| 5 | 8:07 | 9:46 |
|
98ft |
| 6 | 8:32 | 9:08 |
|
26ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:23 | 6:23 |
|
169 | 79ft |
| 2 | 1.0mi | 7:01 | 7:01 |
|
170 | 20ft |
| 3 | 1.0mi | 7:45 | 7:45 |
|
171 | 26ft |
| 4 | 1.0mi | 7:32 | 7:32 |
|
173 | 171ft |
| 5 | 1.0mi | 8:06 | 8:06 |
|
181 | 108ft |
| 6 | 0.8mi | 6:41 | 8:30 |
|
189 | 105ft |
Distribution
Heart rate
Pace
Cadence