Distance
8.14
mi
Moving time
1:02:10
Avg pace
7:38
/mi
Elevation
328
ft
Heart rate
Average
168
Max
186
Time in zone
Z1
0%
Z2
0.6%
Z3
4.5%
Z4
69.8%
Z5
25.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:28 | 6:41 |
|
-81ft |
| 2 | 7:02 | 7:07 |
|
-45ft |
| 3 | 7:42 | 8:12 |
|
-41ft |
| 4 | 8:34 | 8:31 |
|
-35ft |
| 5 | 7:33 | 7:32 |
|
-14ft |
| 6 | 8:22 | 8:07 |
|
17ft |
| 7 | 8:19 | 8:13 |
|
-39ft |
| 8 | 7:05 | 6:59 |
|
6ft |
| 9 | 7:05 | 6:58 |
|
4ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:29 | 6:28 |
|
167 | 13ft |
| 2 | 1.0mi | 7:02 | 7:02 |
|
171 | 10ft |
| 3 | 1.0mi | 7:41 | 7:41 |
|
172 | 30ft |
| 4 | 1.0mi | 8:34 | 8:34 |
|
165 | 56ft |
| 5 | 1.0mi | 7:33 | 7:33 |
|
172 | 30ft |
| 6 | 1.0mi | 8:23 | 8:22 |
|
163 | 82ft |
| 7 | 1.0mi | 8:19 | 8:18 |
|
170 | 56ft |
| 8 | 1.0mi | 7:06 | 7:05 |
|
164 | 46ft |
| 9 | 0.1mi | 59s | 7:03 |
|
162 | 7ft |
Distribution
Heart rate
Pace
Cadence