Leisure 20 with Sarah

March 2, 2019 · 12:37 Group activity Clear, 37.8°F 56% humidity 12.2mph NE
Distance
20.17 mi
Moving time
3:53:46
Avg pace
11:35 /mi
Elevation
3 635 ft
Elapsed time 4:21:15
GAP 11:58 /mi
Calories 3290 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
160
Max
187
Time in zone
Z1
1.9%
Z2
6.5%
Z3
13%
Z4
69%
Z5
9.6%

Splits

mi Pace GAP Elev
1 11:24 10:16
103ft
2 12:18 13:12
-230ft
3 9:43 10:06
-30ft
4 9:38 10:40
-275ft
5 10:02 9:56
186ft
6 11:07 10:38
36ft
7 13:53 12:06
136ft
8 12:14 11:15
-5ft
9 13:01 16:43
-370ft
10 13:12 14:01
331ft
11 10:41 10:25
85ft
12 11:52 18:29
-46ft
13 10:28 11:03
-74ft
14 11:52 10:51
-8ft
15 12:57 12:31
-14ft
16 11:13 13:41
-337ft
17 12:04 10:18
262ft
18 13:20 12:27
133ft
19 10:02 10:10
100ft
20 11:13 11:08
22ft
21 7:12 7:21
6ft
Lap Distance Time Pace HR Elev
1 1.0mi 11:27 11:27
150 217ft
2 1.0mi 12:17 12:18
158 23ft
3 1.0mi 9:42 9:40
166 82ft
4 1.0mi 9:38 9:38
170 59ft
5 1.0mi 10:04 10:05
168 315ft
6 1.0mi 11:07 11:07
161 194ft
7 1.0mi 13:55 13:53
150 381ft
8 1.0mi 12:15 12:14
162 217ft
9 1.0mi 13:01 13:01
157 16ft
10 1.0mi 13:14 13:12
148 381ft
11 1.0mi 10:40 10:41
152 217ft
12 1.0mi 11:52 11:52
146 171ft
13 1.0mi 10:29 10:28
168 75ft
14 1.0mi 11:53 11:52
157 207ft
15 1.0mi 12:58 12:57
160 335ft
16 1.0mi 11:12 11:13
169 30ft
17 1.0mi 12:05 12:04
163 289ft
18 1.0mi 13:21 13:20
165 217ft
19 1.0mi 10:03 10:02
169 131ft
20 1.0mi 11:13 11:13
167 69ft
21 0.2mi 1:10 7:04
177 13ft

Distribution

Heart rate
Pace
Cadence