Distance
9.28
mi
Moving time
1:17:35
Avg pace
8:21
/mi
Elevation
1 562
ft
Elapsed time
1:29:30
GAP
8:53
/mi
Calories
1214 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
161
Max
182
Time in zone
Z1
1.1%
Z2
1.4%
Z3
10.2%
Z4
81.6%
Z5
5.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:16 | 9:04 |
|
9ft |
| 2 | 9:36 | 8:06 |
|
354ft |
| 3 | 8:29 | 10:25 |
|
31ft |
| 4 | 7:51 | 8:27 |
|
-154ft |
| 5 | 8:19 | 7:27 |
|
81ft |
| 6 | 9:16 | 9:09 |
|
97ft |
| 7 | 8:19 | 10:47 |
|
53ft |
| 8 | 7:38 | 9:08 |
|
-338ft |
| 9 | 7:30 | 7:38 |
|
-117ft |
| 10 | 7:51 | 8:06 |
|
42ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:17 | 8:16 |
|
154 | 108ft |
| 2 | 1.0mi | 9:37 | 9:36 |
|
157 | 331ft |
| 3 | 1.0mi | 8:29 | 8:29 |
|
159 | 180ft |
| 4 | 1.0mi | 7:52 | 7:51 |
|
158 | 112ft |
| 5 | 1.0mi | 8:19 | 8:18 |
|
165 | 253ft |
| 6 | 1.0mi | 9:16 | 9:16 |
|
164 | 279ft |
| 7 | 1.0mi | 8:20 | 8:19 |
|
159 | 151ft |
| 8 | 1.0mi | 7:37 | 7:37 |
|
161 | 62ft |
| 9 | 1.0mi | 7:30 | 7:29 |
|
171 | 46ft |
| 10 | 0.3mi | 2:13 | 7:49 |
|
171 | 39ft |
Distribution
Heart rate
Pace
Cadence