Distance
7.79
mi
Moving time
59:54
Avg pace
7:41
/mi
Elevation
315
ft
Elapsed time
1:04:17
GAP
8:07
/mi
Calories
991 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
164
Max
186
Time in zone
Z1
0.7%
Z2
4.1%
Z3
16.9%
Z4
37.7%
Z5
40.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:54 | 8:35 |
|
59ft |
| 2 | 9:30 | 7:46 |
|
-51ft |
| 3 | 7:32 | 8:04 |
|
-106ft |
| 4 | 7:33 | 8:12 |
|
-14ft |
| 5 | 7:29 | 7:56 |
|
-56ft |
| 6 | 7:43 | 8:26 |
|
-60ft |
| 7 | 7:42 | 8:14 |
|
12ft |
| 8 | 8:03 | 7:41 |
|
91ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:54 | 7:53 |
|
142 | 85ft |
| 2 | 1.0mi | 7:36 | 7:35 |
|
147 | 52ft |
| 3 | 1.0mi | 7:31 | 7:30 |
|
160 | 10ft |
| 4 | 1.0mi | 7:33 | 7:33 |
|
168 | 33ft |
| 5 | 1.0mi | 7:30 | 7:29 |
|
173 | 0ft |
| 6 | 1.0mi | 7:45 | 7:45 |
|
176 | 0ft |
| 7 | 1.0mi | 7:41 | 7:41 |
|
174 | 33ft |
| 8 | 0.8mi | 6:20 | 8:01 |
|
175 | 102ft |
Distribution
Heart rate
Pace
Cadence