Distance
13.01
mi
Moving time
2:59:05
Avg pace
13:46
/mi
Elevation
3 034
ft
Photos
2Heart rate
Average
148
Max
188
Time in zone
Z1
20.1%
Z2
10.7%
Z3
16.4%
Z4
47.7%
Z5
5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:38 | 10:12 |
|
134ft |
| 2 | 10:28 | 10:02 |
|
77ft |
| 3 | 11:13 | 11:23 |
|
155ft |
| 4 | 12:46 | 14:00 |
|
234ft |
| 5 | 13:36 | 13:53 |
|
142ft |
| 6 | 21:48 | 16:30 |
|
631ft |
| 7 | 37:15 | 26:41 |
|
9ft |
| 8 | 13:12 | 21:08 |
|
-632ft |
| 9 | 9:13 | 10:23 |
|
-212ft |
| 10 | 11:24 | 17:29 |
|
-261ft |
| 11 | 9:34 | 15:19 |
|
-167ft |
| 12 | 9:16 | 9:45 |
|
-40ft |
| 13 | 8:42 | 9:00 |
|
-146ft |
| 14 | 11:24 | 11:54 |
|
4ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:40 | 10:41 |
|
144 | 253ft |
| 2 | 1.0mi | 10:30 | 10:31 |
|
152 | 180ft |
| 3 | 1.0mi | 11:11 | 11:10 |
|
162 | 262ft |
| 4 | 1.0mi | 12:45 | 12:46 |
|
159 | 256ft |
| 5 | 1.0mi | 13:36 | 13:36 |
|
165 | 272ft |
| 6 | 1.0mi | 21:46 | 21:48 |
|
130 | 646ft |
| 7 | 1.0mi | 37:04 | 37:15 |
|
105 | 650ft |
| 8 | 1.0mi | 13:14 | 13:12 |
|
131 | 0ft |
| 9 | 1.0mi | 9:12 | 9:11 |
|
164 | 33ft |
| 10 | 1.0mi | 11:23 | 11:21 |
|
163 | 89ft |
| 11 | 1.0mi | 9:34 | 9:34 |
|
162 | 197ft |
| 12 | 1.0mi | 9:17 | 9:16 |
|
169 | 118ft |
| 13 | 1.0mi | 8:43 | 8:42 |
|
171 | 79ft |
| 14 | 0.0mi | 3s | 7:25 |
|
168 | 0ft |
Distribution
Heart rate
Pace
Cadence