Distance
7.85
mi
Moving time
59:57
Avg pace
7:38
/mi
Elevation
446
ft
Heart rate
Average
159
Max
182
Time in zone
Z1
1%
Z2
10%
Z3
20.2%
Z4
56%
Z5
12.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:35 | 7:37 |
|
61ft |
| 2 | 7:33 | 7:42 |
|
-56ft |
| 3 | 7:27 | 8:08 |
|
-31ft |
| 4 | 7:41 | 8:36 |
|
-32ft |
| 5 | 7:34 | 9:21 |
|
-20ft |
| 6 | 7:37 | 8:00 |
|
-4ft |
| 7 | 7:45 | 11:57 |
|
45ft |
| 8 | 7:51 | 7:39 |
|
127ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:36 | 7:35 |
|
130 | 62ft |
| 2 | 1.0mi | 7:33 | 7:33 |
|
140 | 23ft |
| 3 | 1.0mi | 7:27 | 7:27 |
|
155 | 39ft |
| 4 | 1.0mi | 7:41 | 7:41 |
|
170 | 33ft |
| 5 | 1.0mi | 7:36 | 7:35 |
|
172 | 36ft |
| 6 | 1.0mi | 7:36 | 7:35 |
|
167 | 26ft |
| 7 | 1.0mi | 7:45 | 7:45 |
|
167 | 102ft |
| 8 | 0.9mi | 6:41 | 7:50 |
|
168 | 125ft |
Distribution
Heart rate
Pace
Cadence