Distance
7.09
mi
Moving time
1:21:53
Avg pace
11:33
/mi
Elevation
1 014
ft
Heart rate
Average
165
Max
190
Time in zone
Z1
2.5%
Z2
2%
Z3
16.1%
Z4
50.8%
Z5
28.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:11 | 14:07 |
|
276ft |
| 2 | 10:28 | 16:45 |
|
-315ft |
| 3 | 10:54 | 10:59 |
|
-70ft |
| 4 | 9:26 | 8:55 |
|
3ft |
| 5 | 9:49 | 10:41 |
|
46ft |
| 6 | 14:39 | 11:25 |
|
326ft |
| 7 | 7:17 | 8:15 |
|
-344ft |
| 8 | 22:10 | 23:22 |
|
-26ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 17:02 | 17:05 |
|
157 | 348ft |
| 2 | 1.0mi | 10:43 | 10:43 |
|
156 | 7ft |
| 3 | 1.0mi | 10:54 | 10:54 |
|
154 | 52ft |
| 4 | 1.0mi | 9:26 | 9:26 |
|
167 | 115ft |
| 5 | 1.0mi | 9:49 | 9:49 |
|
170 | 98ft |
| 6 | 1.0mi | 14:40 | 14:39 |
|
173 | 384ft |
| 7 | 1.0mi | 7:17 | 7:17 |
|
177 | 0ft |
| 8 | 0.1mi | 1:59 | 21:48 |
|
169 | 10ft |
Distribution
Heart rate
Pace
Cadence