Distance
7.98
mi
Moving time
57:27
Avg pace
7:11
/mi
Elevation
512
ft
Heart rate
Average
166
Max
183
Time in zone
Z1
0.5%
Z2
1.7%
Z3
7.7%
Z4
71.2%
Z5
18.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:49 | 7:24 |
|
-87ft |
| 2 | 7:37 | 10:05 |
|
-41ft |
| 3 | 6:51 | 7:02 |
|
-9ft |
| 4 | 7:18 | 7:49 |
|
9ft |
| 5 | 7:29 | 8:06 |
|
-8ft |
| 6 | 7:22 | 7:44 |
|
-13ft |
| 7 | 7:20 | 8:42 |
|
14ft |
| 8 | 6:42 | 7:05 |
|
20ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:50 | 6:49 |
|
158 | 26ft |
| 2 | 1.0mi | 7:38 | 7:38 |
|
164 | 62ft |
| 3 | 1.0mi | 6:50 | 6:49 |
|
165 | 66ft |
| 4 | 1.0mi | 7:18 | 7:18 |
|
168 | 49ft |
| 5 | 1.0mi | 7:29 | 7:29 |
|
167 | 62ft |
| 6 | 1.0mi | 7:22 | 7:22 |
|
167 | 62ft |
| 7 | 1.0mi | 7:21 | 7:20 |
|
165 | 102ft |
| 8 | 1.0mi | 6:35 | 6:41 |
|
172 | 82ft |
Distribution
Heart rate
Pace
Cadence