Distance
8.01
mi
Moving time
57:55
Avg pace
7:14
/mi
Elevation
1 119
ft
Heart rate
Average
160
Max
185
Time in zone
Z1
0.6%
Z2
1%
Z3
15.7%
Z4
79%
Z5
3.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 4:05 |
|
325ft |
| 2 | 6:49 | 8:07 |
|
-574ft |
| 3 | 7:03 | 7:39 |
|
-312ft |
| 4 | 7:14 | 8:19 |
|
-196ft |
| 5 | 7:17 | 7:39 |
|
-150ft |
| 6 | 7:19 | 8:13 |
|
-99ft |
| 7 | 7:12 | 7:57 |
|
-10ft |
| 8 | 7:32 | 7:05 |
|
89ft |
| 9 | 6:16 | 5:15 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:21 | 7:20 |
|
152 | 981ft |
| 2 | 1.0mi | 6:50 | 6:49 |
|
155 | 0ft |
| 3 | 1.0mi | 7:03 | 7:03 |
|
161 | 0ft |
| 4 | 1.0mi | 7:15 | 7:14 |
|
164 | 3ft |
| 5 | 1.0mi | 7:17 | 7:17 |
|
166 | 0ft |
| 6 | 1.0mi | 7:17 | 7:17 |
|
161 | 0ft |
| 7 | 1.0mi | 7:14 | 7:13 |
|
157 | 36ft |
| 8 | 1.0mi | 7:31 | 7:30 |
|
161 | 98ft |
| 9 | 0.0mi | 2s | 4:00 |
|
157 | 0ft |
Distribution
Heart rate
Pace
Cadence