Distance
9.05
mi
Moving time
1:12:53
Avg pace
8:03
/mi
Elevation
755
ft
Heart rate
Average
170
Max
190
Time in zone
Z1
0.4%
Z2
1.1%
Z3
5.5%
Z4
50.3%
Z5
42.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:07 | 8:32 |
|
-105ft |
| 2 | 7:46 | 7:41 |
|
55ft |
| 3 | 7:50 | 8:10 |
|
-80ft |
| 4 | 7:38 | 8:45 |
|
-19ft |
| 5 | 9:14 | 10:59 |
|
19ft |
| 6 | 7:54 | 9:15 |
|
-16ft |
| 7 | 7:27 | 8:39 |
|
17ft |
| 8 | 8:52 | 8:49 |
|
-19ft |
| 9 | 7:38 | 7:54 |
|
25ft |
| 10 | 6:59 | 6:55 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:07 | 8:07 |
|
158 | 39ft |
| 2 | 1.0mi | 7:46 | 7:46 |
|
170 | 246ft |
| 3 | 1.0mi | 7:51 | 7:50 |
|
168 | 30ft |
| 4 | 1.0mi | 7:37 | 7:37 |
|
173 | 52ft |
| 5 | 1.0mi | 9:15 | 9:14 |
|
165 | 118ft |
| 6 | 1.0mi | 7:55 | 7:54 |
|
169 | 66ft |
| 7 | 1.0mi | 7:26 | 7:25 |
|
172 | 85ft |
| 8 | 1.0mi | 8:52 | 8:51 |
|
174 | 49ft |
| 9 | 1.0mi | 7:38 | 7:38 |
|
178 | 69ft |
| 10 | 0.1mi | 20s | 6:34 |
|
181 | 0ft |
Distribution
Heart rate
Pace
Cadence