Distance
3.37
mi
Moving time
30:39
Avg pace
9:06
/mi
Elevation
892
ft
Heart rate
Average
169
Max
193
Time in zone
Z1
0.2%
Z2
1.2%
Z3
0.4%
Z4
70.3%
Z5
27.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:45 | 8:51 |
|
49ft |
| 2 | 10:31 | 10:07 |
|
89ft |
| 3 | 7:32 | 8:10 |
|
-171ft |
| 4 | 7:39 | 7:15 |
|
36ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:49 | 9:49 |
|
164 | 712ft |
| 2 | 1.0mi | 10:56 | 10:56 |
|
168 | 141ft |
| 3 | 1.0mi | 7:31 | 7:30 |
|
177 | 0ft |
| 4 | 0.4mi | 2:48 | 7:37 |
|
169 | 39ft |
Distribution
Heart rate
Pace
Cadence