Distance
2.68
mi
Moving time
38:13
Avg pace
14:14
/mi
Elevation
584
ft
Elapsed time
55:15
GAP
17:39
/mi
Calories
458 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
144
Max
178
Time in zone
Z1
19.4%
Z2
13.2%
Z3
28%
Z4
38.6%
Z5
0.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:07 | 19:01 |
|
738ft |
| 2 | 10:38 | 17:01 |
|
-539ft |
| 3 | 13:53 | 16:35 |
|
-438ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 18:04 | 18:07 |
|
136 | 535ft |
| 2 | 1.0mi | 10:38 | 10:38 |
|
151 | 49ft |
| 3 | 0.7mi | 9:29 | 13:49 |
|
150 | 0ft |
Distribution
Heart rate
Pace
Cadence