Distance
9.19
mi
Moving time
1:06:58
Avg pace
7:16
/mi
Elevation
653
ft
Heart rate
Average
164
Max
187
Time in zone
Z1
0.7%
Z2
2.2%
Z3
8.4%
Z4
67%
Z5
21.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:52 | 6:59 |
|
-35ft |
| 2 | 7:32 | 9:20 |
|
-68ft |
| 3 | 7:09 | 8:23 |
|
-54ft |
| 4 | 7:27 | 9:45 |
|
-57ft |
| 5 | 9:07 | 10:28 |
|
-12ft |
| 6 | 6:55 | 7:49 |
|
57ft |
| 7 | 6:51 | 7:03 |
|
-20ft |
| 8 | 7:04 | 7:51 |
|
0ft |
| 9 | 6:28 | 6:35 |
|
-7ft |
| 10 | 7:33 | 7:22 |
|
11ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:53 | 6:52 |
|
158 | 43ft |
| 2 | 1.0mi | 7:32 | 7:32 |
|
153 | 197ft |
| 3 | 1.0mi | 7:08 | 7:08 |
|
156 | 46ft |
| 4 | 1.0mi | 7:25 | 7:24 |
|
161 | 16ft |
| 5 | 1.0mi | 9:07 | 9:07 |
|
165 | 52ft |
| 6 | 1.0mi | 6:56 | 6:55 |
|
170 | 118ft |
| 7 | 1.0mi | 6:52 | 6:51 |
|
172 | 59ft |
| 8 | 1.0mi | 7:04 | 7:03 |
|
170 | 72ft |
| 9 | 1.0mi | 6:29 | 6:28 |
|
176 | 36ft |
| 10 | 0.2mi | 1:27 | 7:27 |
|
169 | 13ft |
Distribution
Heart rate
Pace
Cadence