Distance
7.77
mi
Moving time
59:35
Avg pace
7:40
/mi
Elevation
512
ft
Heart rate
Average
160
Max
181
Time in zone
Z1
1.9%
Z2
2.2%
Z3
10.7%
Z4
83.1%
Z5
2.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:42 | 8:07 |
|
65ft |
| 2 | 6:49 | 8:19 |
|
-62ft |
| 3 | 7:16 | 8:24 |
|
-54ft |
| 4 | 7:38 | 11:12 |
|
19ft |
| 5 | 7:42 | 8:42 |
|
-26ft |
| 6 | 8:00 | 8:41 |
|
9ft |
| 7 | 8:01 | 8:35 |
|
43ft |
| 8 | 8:16 | 8:09 |
|
95ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:43 | 7:42 |
|
146 | 75ft |
| 2 | 1.0mi | 6:50 | 6:49 |
|
160 | 66ft |
| 3 | 1.0mi | 7:16 | 7:16 |
|
167 | 39ft |
| 4 | 1.0mi | 7:38 | 7:38 |
|
158 | 92ft |
| 5 | 1.0mi | 7:41 | 7:41 |
|
160 | 33ft |
| 6 | 1.0mi | 8:01 | 8:00 |
|
164 | 36ft |
| 7 | 1.0mi | 8:02 | 8:01 |
|
162 | 66ft |
| 8 | 0.8mi | 6:20 | 8:15 |
|
162 | 105ft |
Distribution
Heart rate
Pace
Cadence