Distance
6.55
mi
Moving time
1:10:37
Avg pace
10:47
/mi
Elevation
1 831
ft
Elapsed time
1:17:43
GAP
9:41
/mi
Calories
1145 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
162
Max
202
Time in zone
Z1
2.4%
Z2
3.8%
Z3
18.4%
Z4
53.8%
Z5
21.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:23 | 8:33 |
|
109ft |
| 2 | 12:46 | 9:59 |
|
-203ft |
| 3 | 7:39 | 7:53 |
|
-45ft |
| 4 | 7:05 | 7:50 |
|
-26ft |
| 5 | 11:48 | 11:12 |
|
278ft |
| 6 | 14:34 | 12:04 |
|
-243ft |
| 7 | 11:39 | 10:42 |
|
175ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:23 | 10:23 |
|
141 | 308ft |
| 2 | 1.0mi | 12:45 | 12:46 |
|
164 | 377ft |
| 3 | 1.0mi | 7:40 | 7:39 |
|
171 | 43ft |
| 4 | 1.0mi | 7:06 | 7:05 |
|
165 | 72ft |
| 5 | 1.0mi | 11:47 | 11:45 |
|
151 | 476ft |
| 6 | 1.0mi | 14:32 | 14:29 |
|
175 | 335ft |
| 7 | 0.5mi | 6:22 | 11:33 |
|
170 | 220ft |
Distribution
Heart rate
Pace
Cadence