Distance
8.70
mi
Moving time
1:41:19
Avg pace
11:38
/mi
Elevation
2 441
ft
Elapsed time
1:56:26
GAP
11:17
/mi
Calories
1561 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Photos
5
Heart rate
Average
162
Max
191
Time in zone
Z1
0.5%
Z2
3.1%
Z3
15.2%
Z4
68.8%
Z5
12.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:39 | 11:54 |
|
566ft |
| 2 | 15:41 | 14:24 |
|
497ft |
| 3 | 15:52 | 13:50 |
|
505ft |
| 4 | 13:08 | 10:03 |
|
521ft |
| 5 | 9:07 | 10:28 |
|
-82ft |
| 6 | 8:39 | 12:38 |
|
-613ft |
| 7 | 7:47 | 8:36 |
|
-524ft |
| 8 | 7:43 | 9:04 |
|
-518ft |
| 9 | 9:34 | 10:19 |
|
-438ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:36 | 16:33 |
|
159 | 574ft |
| 2 | 1.0mi | 15:39 | 15:41 |
|
156 | 525ft |
| 3 | 1.0mi | 15:52 | 15:52 |
|
158 | 551ft |
| 4 | 1.0mi | 13:09 | 13:08 |
|
157 | 535ft |
| 5 | 1.0mi | 9:06 | 9:05 |
|
167 | 239ft |
| 6 | 1.0mi | 8:39 | 8:39 |
|
167 | 0ft |
| 7 | 1.0mi | 7:47 | 7:46 |
|
172 | 0ft |
| 8 | 1.0mi | 7:43 | 7:42 |
|
173 | 0ft |
| 9 | 0.7mi | 6:42 | 9:34 |
|
168 | 16ft |
Distribution
Heart rate
Pace
Cadence