Distance
8.96
mi
Moving time
1:13:11
Avg pace
8:09
/mi
Elevation
679
ft
Heart rate
Average
160
Max
182
Time in zone
Z1
0.1%
Z2
4.5%
Z3
17.9%
Z4
69.2%
Z5
8.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:41 | 8:00 |
|
-43ft |
| 2 | 8:44 | 9:29 |
|
-12ft |
| 3 | 7:56 | 8:18 |
|
-55ft |
| 4 | 9:22 | 10:42 |
|
-13ft |
| 5 | 9:09 | 8:49 |
|
41ft |
| 6 | 7:24 | 9:49 |
|
-40ft |
| 7 | 7:27 | 7:43 |
|
5ft |
| 8 | 8:09 | 8:00 |
|
21ft |
| 9 | 7:32 | 7:33 |
|
7ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:41 | 7:41 |
|
143 | 46ft |
| 2 | 1.0mi | 8:43 | 8:42 |
|
164 | 171ft |
| 3 | 1.0mi | 7:56 | 7:56 |
|
164 | 26ft |
| 4 | 1.0mi | 9:23 | 9:22 |
|
152 | 92ft |
| 5 | 1.0mi | 9:08 | 9:07 |
|
156 | 69ft |
| 6 | 1.0mi | 7:24 | 7:24 |
|
159 | 85ft |
| 7 | 1.0mi | 7:27 | 7:27 |
|
165 | 82ft |
| 8 | 1.0mi | 8:09 | 8:09 |
|
170 | 62ft |
| 9 | 1.0mi | 7:15 | 7:32 |
|
172 | 46ft |
Distribution
Heart rate
Pace
Cadence