Distance
6.85
mi
Moving time
1:13:58
Avg pace
10:47
/mi
Elevation
1 732
ft
Elapsed time
1:34:39
GAP
11:39
/mi
Calories
1124 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
159
Max
181
Time in zone
Z1
3.5%
Z2
5.8%
Z3
17.4%
Z4
64.7%
Z5
8.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:16 | 11:48 |
|
508ft |
| 2 | 14:29 | 10:34 |
|
475ft |
| 3 | 11:30 | 11:02 |
|
235ft |
| 4 | 9:36 | 15:22 |
|
34ft |
| 5 | 6:41 | 7:16 |
|
-362ft |
| 6 | 9:09 | 12:53 |
|
-366ft |
| 7 | 9:38 | 12:45 |
|
-568ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:14 | 14:16 |
|
143 | 577ft |
| 2 | 1.0mi | 14:30 | 14:29 |
|
157 | 482ft |
| 3 | 1.0mi | 11:30 | 11:30 |
|
162 | 341ft |
| 4 | 1.0mi | 9:37 | 9:36 |
|
159 | 279ft |
| 5 | 1.0mi | 6:41 | 6:41 |
|
169 | 3ft |
| 6 | 1.0mi | 9:10 | 9:09 |
|
167 | 3ft |
| 7 | 0.9mi | 8:12 | 9:36 |
|
170 | 46ft |
Distribution
Heart rate
Pace
Cadence