Distance
10.28
mi
Moving time
2:46:42
Avg pace
16:12
/mi
Elevation
3 356
ft
Elapsed time
3:29:05
GAP
16:11
/mi
Calories
2112 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Photos
4
Heart rate
Average
154
Max
200
Time in zone
Z1
12.1%
Z2
11.5%
Z3
14.6%
Z4
42.6%
Z5
19.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 27:56 | 17:53 |
|
740ft |
| 2 | 12:14 | 11:46 |
|
-173ft |
| 3 | 16:39 | 26:39 |
|
93ft |
| 4 | 12:39 | 11:27 |
|
110ft |
| 5 | 16:03 | 18:20 |
|
-257ft |
| 6 | 20:10 | 14:10 |
|
479ft |
| 7 | 16:09 | 24:44 |
|
-166ft |
| 8 | 14:20 | 14:54 |
|
-580ft |
| 9 | 16:09 | 11:43 |
|
401ft |
| 10 | 11:16 | 11:31 |
|
-864ft |
| 11 | 11:05 | 11:31 |
|
-257ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 27:54 | 27:56 |
|
115 | 787ft |
| 2 | 1.0mi | 12:13 | 12:11 |
|
156 | 177ft |
| 3 | 1.0mi | 16:42 | 16:39 |
|
152 | 364ft |
| 4 | 1.0mi | 12:38 | 12:39 |
|
166 | 282ft |
| 5 | 1.0mi | 16:06 | 16:03 |
|
161 | 230ft |
| 6 | 1.0mi | 20:06 | 20:10 |
|
154 | 571ft |
| 7 | 1.0mi | 16:10 | 16:09 |
|
160 | 338ft |
| 8 | 1.0mi | 14:19 | 14:20 |
|
164 | 92ft |
| 9 | 1.0mi | 16:10 | 16:09 |
|
162 | 499ft |
| 10 | 1.0mi | 11:16 | 11:16 |
|
177 | 16ft |
| 11 | 0.3mi | 3:03 | 11:02 |
|
181 | 0ft |
Distribution
Heart rate
Pace
Cadence