Distance
7.90
mi
Moving time
58:42
Avg pace
7:25
/mi
Elevation
417
ft
Heart rate
Average
166
Max
189
Time in zone
Z1
0.7%
Z2
1.2%
Z3
9.7%
Z4
65.8%
Z5
22.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:13 | 7:24 |
|
9ft |
| 2 | 7:29 | 7:30 |
|
-16ft |
| 3 | 7:08 | 8:10 |
|
-39ft |
| 4 | 7:19 | 7:38 |
|
20ft |
| 5 | 7:24 | 8:48 |
|
-44ft |
| 6 | 7:42 | 7:42 |
|
10ft |
| 7 | 7:22 | 7:10 |
|
54ft |
| 8 | 7:49 | 7:10 |
|
108ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:13 | 7:12 |
|
149 | 46ft |
| 2 | 1.0mi | 7:30 | 7:29 |
|
165 | 56ft |
| 3 | 1.0mi | 7:07 | 7:06 |
|
162 | 26ft |
| 4 | 1.0mi | 7:19 | 7:18 |
|
167 | 49ft |
| 5 | 1.0mi | 7:25 | 7:24 |
|
170 | 16ft |
| 6 | 1.0mi | 7:41 | 7:41 |
|
172 | 33ft |
| 7 | 1.0mi | 7:22 | 7:22 |
|
171 | 69ft |
| 8 | 0.9mi | 7:01 | 7:47 |
|
169 | 121ft |
Distribution
Heart rate
Pace
Cadence