Distance
7.54
mi
Moving time
1:06:42
Avg pace
8:50
/mi
Elevation
1 263
ft
Heart rate
Average
164
Max
189
Time in zone
Z1
0.1%
Z2
1.5%
Z3
10.5%
Z4
74.4%
Z5
13.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:47 | 8:26 |
|
-10ft |
| 2 | 9:58 | 8:16 |
|
334ft |
| 3 | 8:27 | 12:30 |
|
56ft |
| 4 | 9:34 | 10:24 |
|
-240ft |
| 5 | 10:11 | 10:21 |
|
259ft |
| 6 | 7:53 | 9:20 |
|
-240ft |
| 7 | 8:12 | 10:03 |
|
-212ft |
| 8 | 8:34 | 8:28 |
|
73ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:47 | 7:46 |
|
155 | 79ft |
| 2 | 1.0mi | 9:57 | 9:56 |
|
165 | 381ft |
| 3 | 1.0mi | 8:27 | 8:27 |
|
170 | 154ft |
| 4 | 1.0mi | 9:34 | 9:34 |
|
169 | 56ft |
| 5 | 1.0mi | 10:13 | 10:11 |
|
167 | 367ft |
| 6 | 1.0mi | 7:53 | 7:53 |
|
166 | 52ft |
| 7 | 1.0mi | 8:12 | 8:12 |
|
159 | 43ft |
| 8 | 0.5mi | 4:36 | 8:30 |
|
158 | 131ft |
Distribution
Heart rate
Pace
Cadence