Distance
3.27
mi
Moving time
33:54
Avg pace
10:23
/mi
Elevation
610
ft
Elapsed time
34:21
GAP
9:43
/mi
Calories
503 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
166
Max
186
Time in zone
Z1
0%
Z2
0%
Z3
13.4%
Z4
60.6%
Z5
25.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:11 | 10:38 |
|
-394ft |
| 2 | 11:24 | 10:34 |
|
-35ft |
| 3 | 9:38 | 8:07 |
|
284ft |
| 4 | 10:02 | 9:02 |
|
85ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:11 | 10:11 |
|
155 | 72ft |
| 2 | 1.0mi | 11:23 | 11:21 |
|
170 | 161ft |
| 3 | 1.0mi | 9:51 | 9:51 |
|
171 | 292ft |
| 4 | 0.3mi | 2:53 | 10:48 |
|
174 | 85ft |
Distribution
Heart rate
Pace
Cadence