Distance
5.25
mi
Moving time
1:04:27
Avg pace
12:16
/mi
Elevation
594
ft
Elapsed time
1:05:30
GAP
11:36
/mi
Calories
649 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
148
Max
176
Time in zone
Z1
22.9%
Z2
9.8%
Z3
8%
Z4
58.5%
Z5
0.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:03 | 9:13 |
|
-81ft |
| 2 | 12:35 | 13:36 |
|
-14ft |
| 3 | 22:10 | 17:42 |
|
128ft |
| 4 | 8:45 | 9:07 |
|
-92ft |
| 5 | 6:59 | 6:50 |
|
17ft |
| 6 | 19:34 | 17:44 |
|
32ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:03 | 9:03 |
|
159 | 33ft |
| 2 | 1.0mi | 12:34 | 12:35 |
|
156 | 66ft |
| 3 | 1.0mi | 22:13 | 22:10 |
|
121 | 318ft |
| 4 | 1.0mi | 8:46 | 8:45 |
|
165 | 46ft |
| 5 | 1.0mi | 6:58 | 6:58 |
|
166 | 66ft |
| 6 | 0.2mi | 4:50 | 19:34 |
|
152 | 66ft |
Distribution
Heart rate
Pace
Cadence