Distance
8.95
mi
Moving time
1:11:51
Avg pace
8:01
/mi
Elevation
607
ft
Heart rate
Average
166
Max
188
Time in zone
Z1
0.7%
Z2
0.9%
Z3
2%
Z4
86.1%
Z5
10.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:11 | 7:26 |
|
-119ft |
| 2 | 8:32 | 7:50 |
|
41ft |
| 3 | 7:43 | 8:24 |
|
-100ft |
| 4 | 8:30 | 9:16 |
|
3ft |
| 5 | 8:30 | 9:23 |
|
18ft |
| 6 | 7:38 | 8:06 |
|
-18ft |
| 7 | 7:37 | 7:32 |
|
-10ft |
| 8 | 8:47 | 8:21 |
|
22ft |
| 9 | 7:39 | 7:22 |
|
17ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:11 | 7:11 |
|
158 | 26ft |
| 2 | 1.0mi | 8:32 | 8:32 |
|
166 | 180ft |
| 3 | 1.0mi | 7:43 | 7:42 |
|
164 | 16ft |
| 4 | 1.0mi | 8:31 | 8:30 |
|
163 | 56ft |
| 5 | 1.0mi | 8:31 | 8:30 |
|
165 | 98ft |
| 6 | 1.0mi | 7:38 | 7:38 |
|
169 | 43ft |
| 7 | 1.0mi | 7:37 | 7:37 |
|
171 | 62ft |
| 8 | 1.0mi | 8:48 | 8:47 |
|
165 | 66ft |
| 9 | 0.9mi | 7:16 | 7:39 |
|
170 | 59ft |
Distribution
Heart rate
Pace
Cadence