Distance
9.06
mi
Moving time
1:27:07
Avg pace
9:36
/mi
Elevation
1 463
ft
Heart rate
Average
163
Max
189
Time in zone
Z1
1.1%
Z2
2.7%
Z3
14.3%
Z4
74.4%
Z5
7.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:45 | 10:47 |
|
-23ft |
| 2 | 10:16 | 8:43 |
|
292ft |
| 3 | 10:21 | 9:57 |
|
38ft |
| 4 | 7:58 | 8:47 |
|
-239ft |
| 5 | 12:01 | 10:25 |
|
188ft |
| 6 | 10:38 | 11:10 |
|
58ft |
| 7 | 8:35 | 9:09 |
|
-159ft |
| 8 | 8:22 | 8:56 |
|
-257ft |
| 9 | 8:27 | 8:06 |
|
49ft |
| 10 | 9:40 | 9:38 |
|
-20ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:45 | 9:45 |
|
142 | 75ft |
| 2 | 1.0mi | 10:17 | 10:16 |
|
159 | 364ft |
| 3 | 1.0mi | 10:14 | 10:14 |
|
166 | 203ft |
| 4 | 1.0mi | 8:05 | 8:04 |
|
168 | 46ft |
| 5 | 1.0mi | 12:03 | 12:01 |
|
165 | 282ft |
| 6 | 1.0mi | 10:37 | 10:36 |
|
165 | 259ft |
| 7 | 1.0mi | 8:36 | 8:35 |
|
166 | 82ft |
| 8 | 1.0mi | 8:22 | 8:21 |
|
168 | 23ft |
| 9 | 1.0mi | 8:28 | 8:27 |
|
165 | 128ft |
| 10 | 0.1mi | 35s | 9:22 |
|
160 | 0ft |
Distribution
Heart rate
Pace
Cadence