Distance
5.80
mi
Moving time
57:32
Avg pace
9:54
/mi
Elevation
981
ft
Elapsed time
1:08:36
GAP
10:54
/mi
Calories
835 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Heart rate
Average
166
Max
184
Time in zone
Z1
0.2%
Z2
3.3%
Z3
6.8%
Z4
72.5%
Z5
17.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:58 | 10:23 |
|
16ft |
| 2 | 9:40 | 9:23 |
|
119ft |
| 3 | 12:08 | 12:08 |
|
-80ft |
| 4 | 8:52 | 14:12 |
|
-318ft |
| 5 | 8:13 | 9:49 |
|
30ft |
| 6 | 10:48 | 9:11 |
|
230ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:57 | 9:56 |
|
158 | 92ft |
| 2 | 1.0mi | 9:40 | 9:40 |
|
172 | 141ft |
| 3 | 1.0mi | 12:07 | 12:08 |
|
164 | 213ft |
| 4 | 1.0mi | 8:51 | 8:51 |
|
166 | 138ft |
| 5 | 1.0mi | 8:13 | 8:13 |
|
168 | 154ft |
| 6 | 0.8mi | 8:41 | 10:48 |
|
170 | 243ft |
Distribution
Heart rate
Pace
Cadence