Distance
8.04
mi
Moving time
1:08:44
Avg pace
8:32
/mi
Elevation
590
ft
Heart rate
Average
162
Max
183
Time in zone
Z1
0.5%
Z2
5.2%
Z3
19%
Z4
61.2%
Z5
14.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:57 | 7:53 |
|
-13ft |
| 2 | 8:06 | 9:24 |
|
-18ft |
| 3 | 9:30 | 9:24 |
|
-22ft |
| 4 | 7:13 | 7:05 |
|
16ft |
| 5 | 8:30 | 9:11 |
|
-14ft |
| 6 | 7:56 | 8:11 |
|
-20ft |
| 7 | 8:54 | 9:06 |
|
65ft |
| 8 | 10:11 | 9:19 |
|
100ft |
| 9 | 9:20 | 7:46 |
|
12ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:58 | 7:57 |
|
141 | 33ft |
| 2 | 1.0mi | 8:06 | 8:06 |
|
153 | 95ft |
| 3 | 1.0mi | 9:29 | 9:28 |
|
166 | 75ft |
| 4 | 1.0mi | 7:13 | 7:12 |
|
170 | 43ft |
| 5 | 1.0mi | 8:30 | 8:29 |
|
168 | 46ft |
| 6 | 1.0mi | 7:56 | 7:56 |
|
171 | 20ft |
| 7 | 1.0mi | 8:54 | 8:54 |
|
168 | 121ft |
| 8 | 1.0mi | 10:12 | 10:11 |
|
158 | 148ft |
| 9 | 0.0mi | 23s | 9:05 |
|
165 | 10ft |
Distribution
Heart rate
Pace
Cadence