Ugh. Cramping

July 20, 2019 · 11:04 Clear, 66.7°F 56% humidity 6.5mph NE
Distance
10.30 mi
Moving time
3:36:23
Avg pace
21:00 /mi
Elevation
4 645 ft
Elapsed time 3:52:13
GAP 17:09 /mi
Calories 2375 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
154
Max
193
Time in zone
Z1
1.3%
Z2
9.6%
Z3
36.2%
Z4
44.8%
Z5
8.1%

Splits

mi Pace GAP Elev
1 13:49 11:03
360ft
2 18:45 11:54
697ft
3 13:58 9:28
472ft
4 15:52 11:42
541ft
5 11:39 11:36
-181ft
6 19:09 22:30
-190ft
7 23:56 21:20
-1 410ft
8 25:04 20:43
199ft
9 40:38 21:15
991ft
10 28:14 30:31
-1 380ft
11 16:33 15:43
-418ft
Lap Distance Time Pace HR Elev
1 1.0mi 13:50 13:49
160 377ft
2 1.0mi 18:47 18:45
158 709ft
3 1.0mi 13:56 13:53
158 486ft
4 1.0mi 15:55 15:52
161 561ft
5 1.0mi 11:40 11:39
153 187ft
6 1.0mi 19:09 19:09
153 272ft
7 1.0mi 23:57 23:56
160 112ft
8 1.0mi 25:09 25:04
141 682ft
9 1.0mi 40:41 40:38
151 1 119ft
10 1.0mi 28:15 28:14
152 141ft
11 0.3mi 4:59 16:33
162 0ft

Distribution

Heart rate
Pace
Cadence