Distance
25.30
mi
Moving time
6:04:55
Avg pace
14:25
/mi
Elevation
5 272
ft
Heart rate
Average
147
Max
195
Time in zone
Z1
3.8%
Z2
22.8%
Z3
40.7%
Z4
25.2%
Z5
7.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:25 | 10:53 |
|
428ft |
| 2 | 12:21 | 9:30 |
|
361ft |
| 3 | 14:44 | 12:13 |
|
295ft |
| 4 | 18:00 | 11:29 |
|
652ft |
| 5 | 15:41 | 13:21 |
|
300ft |
| 6 | 11:48 | 11:48 |
|
-383ft |
| 7 | 11:42 | 12:45 |
|
-802ft |
| 8 | 23:19 | 13:39 |
|
830ft |
| 9 | 16:15 | 14:58 |
|
291ft |
| 10 | 17:18 | 20:58 |
|
125ft |
| 11 | 17:38 | 14:22 |
|
297ft |
| 12 | 13:24 | 12:27 |
|
111ft |
| 13 | 15:41 | 15:24 |
|
61ft |
| 14 | 15:04 | 15:10 |
|
31ft |
| 15 | 16:03 | 15:40 |
|
41ft |
| 16 | 16:09 | 15:50 |
|
-11ft |
| 17 | 15:46 | 16:21 |
|
-271ft |
| 18 | 10:33 | 10:32 |
|
-831ft |
| 19 | 15:35 | 24:57 |
|
-159ft |
| 20 | 13:28 | 14:22 |
|
-138ft |
| 21 | 11:07 | 11:49 |
|
-592ft |
| 22 | 12:28 | 13:27 |
|
-338ft |
| 23 | 11:16 | 12:17 |
|
-408ft |
| 24 | 12:11 | 13:56 |
|
-365ft |
| 25 | 9:58 | 10:48 |
|
-297ft |
| 26 | 8:35 | 12:52 |
|
-77ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:41 | 14:39 |
|
138 | 433ft |
| 2 | 1.0mi | 12:22 | 12:21 |
|
160 | 381ft |
| 3 | 1.0mi | 14:46 | 14:44 |
|
144 | 292ft |
| 4 | 1.0mi | 18:08 | 18:07 |
|
149 | 656ft |
| 5 | 1.0mi | 17:08 | 17:05 |
|
154 | 404ft |
| 6 | 1.0mi | 11:52 | 11:52 |
|
165 | 85ft |
| 7 | 1.0mi | 12:15 | 12:14 |
|
164 | 0ft |
| 8 | 1.0mi | 25:26 | 25:32 |
|
132 | 830ft |
| 9 | 1.0mi | 18:30 | 18:29 |
|
137 | 374ft |
| 10 | 1.0mi | 24:06 | 24:09 |
|
134 | 289ft |
| 11 | 1.0mi | 17:44 | 17:45 |
|
144 | 312ft |
| 12 | 1.0mi | 13:34 | 13:32 |
|
162 | 148ft |
| 13 | 1.0mi | 15:43 | 15:41 |
|
137 | 102ft |
| 14 | 1.0mi | 15:47 | 15:46 |
|
153 | 102ft |
| 15 | 1.0mi | 16:04 | 16:03 |
|
138 | 92ft |
| 16 | 1.0mi | 16:16 | 16:15 |
|
139 | 85ft |
| 17 | 1.0mi | 16:20 | 16:21 |
|
144 | 52ft |
| 18 | 1.0mi | 10:33 | 10:33 |
|
156 | 7ft |
| 19 | 1.0mi | 26:12 | 26:17 |
|
125 | 295ft |
| 20 | 1.0mi | 14:36 | 14:34 |
|
139 | 154ft |
| 21 | 1.0mi | 11:46 | 11:45 |
|
156 | 46ft |
| 22 | 1.0mi | 12:51 | 12:50 |
|
149 | 72ft |
| 23 | 1.0mi | 11:22 | 11:21 |
|
157 | 30ft |
| 24 | 1.0mi | 12:50 | 12:50 |
|
161 | 16ft |
| 25 | 1.0mi | 10:16 | 10:16 |
|
171 | 10ft |
| 26 | 0.3mi | 3:42 | 12:11 |
|
168 | 7ft |
Distribution
Heart rate
Pace
Cadence