Distance
7.74
mi
Moving time
1:10:16
Avg pace
9:04
/mi
Elevation
430
ft
Heart rate
Average
154
Max
182
Time in zone
Z1
0.3%
Z2
5.8%
Z3
31.5%
Z4
60.2%
Z5
2.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 10:25 |
|
-124ft |
| 2 | 7:01 | 7:43 |
|
-61ft |
| 3 | 7:17 | 7:05 |
|
7ft |
| 4 | 8:56 | 8:50 |
|
14ft |
| 5 | 8:07 | 8:10 |
|
-16ft |
| 6 | 9:45 | 10:56 |
|
-30ft |
| 7 | 10:05 | 12:08 |
|
-93ft |
| 8 | 15:46 | 15:22 |
|
-10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:23 | 7:23 |
|
141 | 13ft |
| 2 | 1.0mi | 9:10 | 9:09 |
|
149 | 33ft |
| 3 | 1.0mi | 7:17 | 7:17 |
|
157 | 23ft |
| 4 | 1.0mi | 9:04 | 9:03 |
|
160 | 56ft |
| 5 | 1.0mi | 8:40 | 8:40 |
|
163 | 43ft |
| 6 | 1.0mi | 11:48 | 11:48 |
|
153 | 95ft |
| 7 | 1.0mi | 12:00 | 11:58 |
|
162 | 89ft |
| 8 | 0.7mi | 12:39 | 17:11 |
|
147 | 79ft |
Distribution
Heart rate
Pace
Cadence