Distance
11.93
mi
Moving time
2:05:29
Avg pace
10:30
/mi
Elevation
1 588
ft
Elapsed time
2:19:31
GAP
11:08
/mi
Calories
1725 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Photos
4
Heart rate
Average
162
Max
196
Time in zone
Z1
0.5%
Z2
2.5%
Z3
8.3%
Z4
78.1%
Z5
10.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:22 | 10:20 |
|
-7ft |
| 2 | 9:30 | 10:19 |
|
-18ft |
| 3 | 10:09 | 9:15 |
|
41ft |
| 4 | 10:26 | 16:24 |
|
-125ft |
| 5 | 10:43 | 11:35 |
|
72ft |
| 6 | 11:07 | 11:22 |
|
-108ft |
| 7 | 13:24 | 13:15 |
|
62ft |
| 8 | 10:31 | 10:27 |
|
-65ft |
| 9 | 12:21 | 11:40 |
|
49ft |
| 10 | 10:31 | 10:43 |
|
-3ft |
| 11 | 9:30 | 9:28 |
|
10ft |
| 12 | 8:26 | 8:32 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:22 | 9:22 |
|
151 | 82ft |
| 2 | 1.0mi | 9:30 | 9:30 |
|
162 | 108ft |
| 3 | 1.0mi | 10:09 | 10:09 |
|
161 | 75ft |
| 4 | 1.0mi | 10:27 | 10:26 |
|
161 | 203ft |
| 5 | 1.0mi | 10:44 | 10:43 |
|
163 | 200ft |
| 6 | 1.0mi | 11:07 | 11:07 |
|
163 | 121ft |
| 7 | 1.0mi | 13:23 | 13:24 |
|
161 | 253ft |
| 8 | 1.0mi | 10:29 | 10:28 |
|
167 | 82ft |
| 9 | 1.0mi | 12:20 | 12:21 |
|
158 | 233ft |
| 10 | 1.0mi | 10:32 | 10:31 |
|
167 | 98ft |
| 11 | 1.0mi | 9:30 | 9:30 |
|
167 | 92ft |
| 12 | 0.9mi | 7:51 | 8:24 |
|
171 | 39ft |
Distribution
Heart rate
Pace
Cadence