Distance
8.02
mi
Moving time
1:33:08
Avg pace
11:36
/mi
Elevation
1 867
ft
Heart rate
Average
157
Max
195
Time in zone
Z1
2.2%
Z2
3.6%
Z3
21%
Z4
64.7%
Z5
8.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:51 | 7:50 |
|
374ft |
| 2 | 11:58 | 13:05 |
|
-264ft |
| 3 | 12:21 | 12:57 |
|
-89ft |
| 4 | 14:34 | 18:01 |
|
-126ft |
| 5 | 14:07 | 14:25 |
|
121ft |
| 6 | 11:33 | 10:58 |
|
-73ft |
| 7 | 10:05 | 9:39 |
|
93ft |
| 8 | 8:22 | 8:18 |
|
16ft |
| 9 | 9:51 | 9:25 |
|
-2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:50 | 9:49 |
|
152 | 404ft |
| 2 | 1.0mi | 11:57 | 11:58 |
|
154 | 236ft |
| 3 | 1.0mi | 12:21 | 12:21 |
|
162 | 112ft |
| 4 | 1.0mi | 14:36 | 14:34 |
|
147 | 433ft |
| 5 | 1.0mi | 14:09 | 14:07 |
|
150 | 289ft |
| 6 | 1.0mi | 11:33 | 11:33 |
|
161 | 118ft |
| 7 | 1.0mi | 10:05 | 10:05 |
|
167 | 177ft |
| 8 | 1.0mi | 8:23 | 8:22 |
|
172 | 98ft |
| 9 | 0.0mi | 10s | 8:49 |
|
174 | 0ft |
Distribution
Heart rate
Pace
Cadence