Distance
4.11
mi
Moving time
42:44
Avg pace
10:24
/mi
Elevation
4 862
ft
Heart rate
Average
157
Max
182
Time in zone
Z1
0.9%
Z2
5.9%
Z3
19%
Z4
66.9%
Z5
7.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:00 | 5:15 |
|
8 512ft |
| 2 | 14:39 | 12:47 |
|
-1 645ft |
| 3 | 8:56 | 14:18 |
|
-6 503ft |
| 4 | 8:22 | 10:13 |
|
-256ft |
| 5 | 7:14 | 8:13 |
|
-49ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:00 | 10:00 |
|
150 | 4 826ft |
| 2 | 1.0mi | 14:37 | 14:34 |
|
151 | 0ft |
| 3 | 1.0mi | 8:58 | 8:58 |
|
165 | 0ft |
| 4 | 1.0mi | 8:22 | 8:21 |
|
167 | 36ft |
| 5 | 0.1mi | 46s | 7:03 |
|
170 | 0ft |
Distribution
Heart rate
Pace
Cadence