Distance
4.18
mi
Moving time
52:07
Avg pace
12:27
/mi
Elevation
541
ft
Heart rate
Average
160
Max
185
Time in zone
Z1
0.9%
Z2
2.4%
Z3
11.5%
Z4
75.9%
Z5
9.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:47 | 9:26 |
|
-194ft |
| 2 | 19:09 | 14:41 |
|
348ft |
| 3 | 13:16 | 19:02 |
|
-264ft |
| 4 | 9:14 | 9:19 |
|
-223ft |
| 5 | 8:27 | 8:14 |
|
7ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:48 | 8:47 |
|
157 | 46ft |
| 2 | 1.0mi | 19:12 | 19:09 |
|
163 | 361ft |
| 3 | 1.0mi | 13:18 | 13:16 |
|
160 | 85ft |
| 4 | 1.0mi | 9:15 | 9:14 |
|
157 | 39ft |
| 5 | 0.2mi | 1:32 | 8:21 |
|
162 | 10ft |
Distribution
Heart rate
Pace
Cadence