Distance
6.94
mi
Moving time
1:59:54
Avg pace
17:16
/mi
Elevation
2 697
ft
Heart rate
Average
144
Max
189
Time in zone
Z1
5.8%
Z2
32.6%
Z3
22.3%
Z4
34.8%
Z5
4.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:25 | 10:27 |
|
523ft |
| 2 | 14:54 | 11:42 |
|
331ft |
| 3 | 17:38 | 14:00 |
|
293ft |
| 4 | 14:29 | 13:08 |
|
159ft |
| 5 | 17:52 | 16:02 |
|
121ft |
| 6 | 20:37 | 16:09 |
|
350ft |
| 7 | 23:31 | 18:46 |
|
278ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:25 | 12:25 |
|
159 | 505ft |
| 2 | 1.0mi | 14:54 | 14:54 |
|
155 | 390ft |
| 3 | 1.0mi | 17:38 | 17:38 |
|
156 | 413ft |
| 4 | 1.0mi | 14:29 | 14:29 |
|
160 | 302ft |
| 5 | 1.0mi | 17:54 | 17:52 |
|
136 | 259ft |
| 6 | 1.0mi | 20:35 | 20:37 |
|
129 | 433ft |
| 7 | 0.9mi | 21:57 | 23:31 |
|
123 | 394ft |
Distribution
Heart rate
Pace
Cadence