Distance
6.85
mi
Moving time
54:15
Avg pace
7:55
/mi
Elevation
118
ft
Heart rate
Average
167
Max
188
Time in zone
Z1
0%
Z2
1%
Z3
6.2%
Z4
69.7%
Z5
23.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:56 | 9:28 |
|
-338ft |
| 2 | 8:37 | 10:22 |
|
-308ft |
| 3 | 8:35 | 9:02 |
|
-190ft |
| 4 | 7:22 | 8:12 |
|
-182ft |
| 5 | 8:18 | 8:55 |
|
-347ft |
| 6 | 7:33 | 8:32 |
|
-286ft |
| 7 | 6:51 | 7:39 |
|
-199ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:58 | 7:57 |
|
156 | 10ft |
| 2 | 1.0mi | 8:38 | 8:37 |
|
167 | 36ft |
| 3 | 1.0mi | 8:35 | 8:35 |
|
167 | 23ft |
| 4 | 1.0mi | 7:21 | 7:20 |
|
171 | 7ft |
| 5 | 1.0mi | 8:18 | 8:18 |
|
167 | 7ft |
| 6 | 1.0mi | 7:32 | 7:32 |
|
171 | 13ft |
| 7 | 0.9mi | 5:50 | 6:49 |
|
169 | 23ft |
Distribution
Heart rate
Pace
Cadence