Distance
12.72
mi
Moving time
1:36:56
Avg pace
7:37
/mi
Elevation
1 043
ft
Heart rate
Average
166
Max
185
Time in zone
Z1
0.3%
Z2
0.8%
Z3
5.4%
Z4
62.5%
Z5
30.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:22 | 8:16 |
|
147ft |
| 2 | 7:46 | 8:14 |
|
-50ft |
| 3 | 7:30 | 7:57 |
|
44ft |
| 4 | 7:06 | 7:46 |
|
-85ft |
| 5 | 7:12 | 8:38 |
|
-6ft |
| 6 | 7:29 | 7:56 |
|
18ft |
| 7 | 7:29 | 7:52 |
|
-27ft |
| 8 | 8:40 | 9:05 |
|
219ft |
| 9 | 8:00 | 9:29 |
|
-54ft |
| 10 | 7:17 | 8:49 |
|
52ft |
| 11 | 7:17 | 7:51 |
|
-64ft |
| 12 | 7:28 | 8:13 |
|
-77ft |
| 13 | 7:18 | 7:52 |
|
-89ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:22 | 8:21 |
|
144 | 174ft |
| 2 | 1.0mi | 7:45 | 7:45 |
|
158 | 36ft |
| 3 | 1.0mi | 7:30 | 7:29 |
|
162 | 85ft |
| 4 | 1.0mi | 7:07 | 7:06 |
|
168 | 62ft |
| 5 | 1.0mi | 7:12 | 7:11 |
|
166 | 49ft |
| 6 | 1.0mi | 7:28 | 7:28 |
|
171 | 23ft |
| 7 | 1.0mi | 7:29 | 7:29 |
|
170 | 13ft |
| 8 | 1.0mi | 8:40 | 8:40 |
|
169 | 256ft |
| 9 | 1.0mi | 8:00 | 8:00 |
|
170 | 102ft |
| 10 | 1.0mi | 7:17 | 7:17 |
|
172 | 164ft |
| 11 | 1.0mi | 7:17 | 7:17 |
|
172 | 56ft |
| 12 | 1.0mi | 7:28 | 7:28 |
|
172 | 23ft |
| 13 | 0.7mi | 5:13 | 7:17 |
|
171 | 0ft |
Distribution
Heart rate
Pace
Cadence