Condor 25k
Late start, about 15 minutes? Fun course! I really enjoyed this out of all the Mac races this year.
Distance
15.46
mi
Moving time
2:36:56
Avg pace
10:08
/mi
Elevation
2 660
ft
Elapsed time
2:36:56
GAP
9:23
/mi
Calories
2645 kcal
Energy
3901 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Photos
1
Heart rate
Average
162
Max
195
Time in zone
Z1
0%
Z2
0%
Z3
5.5%
Z4
58.6%
Z5
35.9%
Power
Average
414w
Max
894
w
Normalized power
446w
Best efforts
5s
878w
19.85 w/kg
1m
717w
16.21 w/kg
5m
529w
11.96 w/kg
20m
461w
10.42 w/kg
1h
440w
9.95 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:56 | 9:01 |
|
107ft |
| 2 | 10:37 | 9:47 |
|
71ft |
| 3 | 13:21 | 10:42 |
|
318ft |
| 4 | 10:41 | 9:53 |
|
63ft |
| 5 | 8:27 | 8:33 |
|
-186ft |
| 6 | 8:07 | 7:48 |
|
-16ft |
| 7 | 11:00 | 10:02 |
|
25ft |
| 8 | 12:00 | 9:39 |
|
293ft |
| 9 | 11:08 | 9:28 |
|
219ft |
| 10 | 8:45 | 8:55 |
|
-193ft |
| 11 | 8:06 | 8:30 |
|
-296ft |
| 12 | 12:33 | 10:36 |
|
219ft |
| 13 | 9:58 | 9:56 |
|
-131ft |
| 14 | 9:21 | 9:22 |
|
-163ft |
| 15 | 8:13 | 8:39 |
|
-239ft |
| 16 | 8:56 | 9:08 |
|
-47ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.5mi | 2:36:56 | 10:08 |
|
162 | 2 660ft |
Distribution
Heart rate
Power
Pace
Cadence