Pre-Work Shakeout

Shin splints.

January 5, 2020 · 16:16 Rainy, 45.0°F 83% humidity 7.8mph SW

Distance

1.91 mi

Moving time

13:04

Avg pace

6:51 /mi

Elevation

217 ft

Elapsed time 15:49

GAP 7:49 /mi

Calories 207 kcal

Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm

Average

150

Max

181

Time in zone

Z1

3.1%

Z2

5.5%

Z3

55.1%

Z4

31.4%

Z5

5%

Splits

mi	Pace	GAP		Elev
1	6:59	7:09		124ft
2	6:42	8:32		-39ft

Lap	Distance	Time	Pace		HR	Elev
1	1.0mi	6:59	6:59		142	148ft
2	0.9mi	6:05	6:43		159	69ft

Distribution

Heart rate

Pace

Cadence