Distance
12.00
mi
Moving time
2:22:54
Avg pace
11:54
/mi
Elevation
2 431
ft
Elapsed time
2:34:37
GAP
11:47
/mi
Calories
2297 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 3
Photos
2
Heart rate
Average
163
Max
188
Time in zone
Z1
0.4%
Z2
2.9%
Z3
6.6%
Z4
80%
Z5
10.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:54 | 10:34 |
|
102ft |
| 2 | 10:31 | 10:59 |
|
-161ft |
| 3 | 13:32 | 12:51 |
|
-145ft |
| 4 | 13:24 | 13:09 |
|
-18ft |
| 5 | 9:43 | 11:48 |
|
-501ft |
| 6 | 9:38 | 12:23 |
|
-15ft |
| 7 | 14:16 | 11:21 |
|
356ft |
| 8 | 13:32 | 11:54 |
|
283ft |
| 9 | 11:52 | 10:56 |
|
-125ft |
| 10 | 10:28 | 11:01 |
|
-23ft |
| 11 | 13:16 | 12:16 |
|
48ft |
| 12 | 11:36 | 12:13 |
|
-360ft |
| 13 | 14:29 | 17:01 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:54 | 10:54 |
|
153 | 246ft |
| 2 | 1.0mi | 10:31 | 10:31 |
|
163 | 89ft |
| 3 | 1.0mi | 13:31 | 13:32 |
|
165 | 125ft |
| 4 | 1.0mi | 13:24 | 13:24 |
|
162 | 236ft |
| 5 | 1.0mi | 9:42 | 9:40 |
|
163 | 0ft |
| 6 | 1.0mi | 9:39 | 9:38 |
|
165 | 190ft |
| 7 | 1.0mi | 14:17 | 14:16 |
|
155 | 433ft |
| 8 | 1.0mi | 13:35 | 13:36 |
|
158 | 515ft |
| 9 | 1.0mi | 11:51 | 11:52 |
|
168 | 157ft |
| 10 | 1.0mi | 10:29 | 10:28 |
|
169 | 89ft |
| 11 | 1.0mi | 13:15 | 13:16 |
|
167 | 249ft |
| 12 | 1.0mi | 11:36 | 11:36 |
|
165 | 102ft |
| 13 | 0.0mi | 4s | 13:41 |
|
167 | 0ft |
Distribution
Heart rate
Pace
Cadence