Sliced muh knee open
Distance
7.42
mi
Moving time
2:22:22
Avg pace
19:11
/mi
Elevation
2 388
ft
Elapsed time
2:22:22
GAP
15:20
/mi
Calories
1399 kcal
Energy
1805 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Photos
5
Heart rate
Average
130
Max
175
Time in zone
Z1
4.6%
Z2
32.4%
Z3
53.2%
Z4
8.2%
Z5
1.7%
Power
Average
211w
Max
650
w
Normalized power
263w
Best efforts
5s
631w
14.27 w/kg
1m
468w
10.58 w/kg
5m
345w
7.8 w/kg
20m
289w
6.53 w/kg
1h
244w
5.52 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:32 | 13:16 |
|
514ft |
| 2 | 23:45 | 15:29 |
|
674ft |
| 3 | 23:26 | 16:56 |
|
611ft |
| 4 | 20:21 | 26:22 |
|
238ft |
| 5 | 9:34 | 12:23 |
|
-578ft |
| 6 | 11:11 | 12:23 |
|
-801ft |
| 7 | 11:33 | 12:25 |
|
-339ft |
| 8 | 10:12 | 10:43 |
|
-332ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.4mi | 2:22:22 | 19:11 |
|
130 | 2 388ft |
Distribution
Heart rate
Power
Pace
Cadence