Capitol Peak Mega Fat Ass 50k

Train more. That was very painful. Time is about an hour slower then I wanted. I had some severe cramping going up to Capitol Peak which really slowed me down.
January 18, 2020 · 08:00 Rainy, 37.6°F 100% humidity 13.0mph S
Distance
28.49 mi
Moving time
6:26:50
Avg pace
14:16 /mi
Elevation
4 593 ft
Elapsed time 6:46:45
GAP 13:15 /mi
Calories 4523 kcal
Gear Unspecified Device Garmin fēnix 3

Heart rate

bpm
Average
143
Max
192
Time in zone
Z1
11.9%
Z2
16.2%
Z3
14.4%
Z4
44.9%
Z5
12.6%

Splits

mi Pace GAP Elev
1 10:41 9:51
104ft
2 8:35 9:09
-130ft
3 10:46 9:10
281ft
4 10:43 9:39
183ft
5 12:46 10:12
283ft
6 9:49 9:56
9ft
7 9:22 10:40
-362ft
8 11:16 11:37
-186ft
9 13:45 11:53
201ft
10 16:15 13:48
297ft
11 17:18 14:08
301ft
12 22:21 17:14
430ft
13 19:43 16:37
94ft
14 19:34 15:32
250ft
15 17:18 16:17
26ft
16 18:45 16:56
-190ft
17 17:05 17:17
-356ft
18 15:09 16:36
-499ft
19 15:19 15:29
-314ft
20 13:45 14:49
-378ft
21 13:12 13:24
-255ft
22 14:54 13:10
83ft
23 14:49 11:31
299ft
24 15:30 12:44
217ft
25 14:20 14:25
-100ft
26 13:16 14:15
-387ft
27 12:04 12:50
-155ft
28 12:42 13:19
-245ft
29 10:54 10:27
8ft
Lap Distance Time Pace HR Elev
1 1.0mi 10:41 10:41
153 220ft
2 1.0mi 8:36 8:35
167 49ft
3 1.0mi 10:45 10:43
169 289ft
4 1.0mi 10:44 10:43
170 220ft
5 1.0mi 12:47 12:46
167 351ft
6 1.0mi 9:48 9:47
167 131ft
7 1.0mi 9:23 9:22
169 23ft
8 1.0mi 11:15 11:16
169 89ft
9 1.0mi 13:47 13:45
170 239ft
10 1.0mi 16:17 16:15
151 312ft
11 1.0mi 17:20 17:18
134 328ft
12 1.0mi 22:23 22:21
95 420ft
13 1.0mi 19:46 19:43
97 167ft
14 1.0mi 19:35 19:34
98 325ft
15 1.0mi 17:16 17:18
100 135ft
16 1.0mi 18:44 18:45
117 207ft
17 1.0mi 17:01 16:58
123 72ft
18 1.0mi 15:07 15:09
140 7ft
19 1.0mi 15:20 15:19
151 49ft
20 1.0mi 13:44 13:45
166 36ft
21 1.0mi 13:11 13:12
173 23ft
22 1.0mi 14:54 14:54
155 157ft
23 1.0mi 14:50 14:49
149 321ft
24 1.0mi 15:31 15:30
129 226ft
25 1.0mi 14:22 14:20
147 66ft
26 1.0mi 13:15 13:16
160 0ft
27 1.0mi 12:04 12:04
160 23ft
28 1.0mi 12:43 12:42
171 56ft
29 0.5mi 5:22 10:51
172 52ft

Distribution

Heart rate
Pace
Cadence