Sauna. ~40 minutes alternating dry/moist.
February 21, 2020
· 09:02
Distance
2.26
mi
Moving time
50:40
Avg pace
22:22
/mi
Elevation
194
ft
Heart rate
Average
105
Max
141
Time in zone
Z1
78.7%
Z2
18.9%
Z3
2.4%
Z4
0%
Z5
0%
Splits
| mi | Pace | Elev | |
|---|---|---|---|
| 1 | 23:31 |
|
19ft |
| 2 | 21:27 |
|
-102ft |
| 3 | 21:37 |
|
-26ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 23:29 | 23:31 |
|
108 | 144ft |
| 2 | 1.0mi | 21:26 | 21:27 |
|
106 | 39ft |
| 3 | 0.3mi | 5:44 | 21:37 |
|
91 | 7ft |
Distribution
Heart rate
Pace
Cadence