Distance
15.68
mi
Moving time
4:29:35
Avg pace
17:11
/mi
Elevation
4 350
ft
Photos
4Heart rate
Average
151
Max
189
Time in zone
Z1
1.8%
Z2
14.2%
Z3
30.5%
Z4
50.3%
Z5
3.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:20 | 12:59 |
|
118ft |
| 2 | 14:07 | 13:16 |
|
85ft |
| 3 | 17:52 | 16:02 |
|
121ft |
| 4 | 14:34 | 13:07 |
|
188ft |
| 5 | 13:28 | 12:55 |
|
181ft |
| 6 | 18:45 | 12:17 |
|
531ft |
| 7 | 25:47 | 12:53 |
|
1 103ft |
| 8 | 34:23 | 17:11 |
|
946ft |
| 9 | 30:49 | 27:49 |
|
-1 502ft |
| 10 | 11:19 | 15:09 |
|
-634ft |
| 11 | 11:55 | 13:11 |
|
-600ft |
| 12 | 12:39 | 12:21 |
|
-188ft |
| 13 | 14:44 | 15:48 |
|
-270ft |
| 14 | 15:24 | 14:49 |
|
-41ft |
| 15 | 12:04 | 12:41 |
|
-52ft |
| 16 | 11:52 | 12:08 |
|
-172ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:20 | 13:20 |
|
125 | 272ft |
| 2 | 1.0mi | 14:06 | 14:07 |
|
158 | 207ft |
| 3 | 1.0mi | 17:53 | 17:52 |
|
153 | 302ft |
| 4 | 1.0mi | 14:42 | 14:44 |
|
156 | 262ft |
| 5 | 1.0mi | 13:21 | 13:20 |
|
150 | 272ft |
| 6 | 1.0mi | 18:43 | 18:45 |
|
155 | 531ft |
| 7 | 1.0mi | 25:48 | 25:47 |
|
161 | 1 096ft |
| 8 | 1.0mi | 34:30 | 34:23 |
|
155 | 1 004ft |
| 9 | 1.0mi | 30:55 | 30:49 |
|
133 | 36ft |
| 10 | 1.0mi | 11:17 | 11:16 |
|
143 | 0ft |
| 11 | 1.0mi | 11:54 | 11:55 |
|
154 | 0ft |
| 12 | 1.0mi | 12:37 | 12:35 |
|
163 | 39ft |
| 13 | 1.0mi | 14:42 | 14:44 |
|
143 | 72ft |
| 14 | 1.0mi | 15:27 | 15:24 |
|
151 | 151ft |
| 15 | 1.0mi | 12:06 | 12:04 |
|
159 | 56ft |
| 16 | 0.7mi | 8:07 | 11:52 |
|
156 | 49ft |
Distribution
Heart rate
Pace
Cadence