Distance
9.04
mi
Moving time
1:25:02
Avg pace
9:24
/mi
Elevation
568
ft
Elapsed time
1:40:56
GAP
10:56
/mi
Calories
1080 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
156
Max
181
Time in zone
Z1
2.2%
Z2
6.4%
Z3
26.1%
Z4
53%
Z5
12.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:56 | 9:45 |
|
9ft |
| 2 | 9:13 | 12:10 |
|
-28ft |
| 3 | 9:40 | 10:50 |
|
18ft |
| 4 | 8:54 | 10:17 |
|
-28ft |
| 5 | 11:45 | 17:40 |
|
3ft |
| 6 | 8:29 | 8:46 |
|
35ft |
| 7 | 9:11 | 9:13 |
|
4ft |
| 8 | 9:53 | 10:39 |
|
-12ft |
| 9 | 8:35 | 9:15 |
|
39ft |
| 10 | 8:45 | 8:02 |
|
8ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:57 | 8:56 |
|
136 | 66ft |
| 2 | 1.0mi | 9:12 | 9:11 |
|
159 | 49ft |
| 3 | 1.0mi | 9:40 | 9:40 |
|
156 | 75ft |
| 4 | 1.0mi | 8:54 | 8:54 |
|
160 | 46ft |
| 5 | 1.0mi | 11:46 | 11:45 |
|
143 | 121ft |
| 6 | 1.0mi | 8:28 | 8:27 |
|
166 | 46ft |
| 7 | 1.0mi | 9:11 | 9:11 |
|
163 | 62ft |
| 8 | 1.0mi | 9:53 | 9:53 |
|
157 | 43ft |
| 9 | 1.0mi | 8:35 | 8:35 |
|
165 | 52ft |
| 10 | 0.0mi | 22s | 8:30 |
|
167 | 10ft |
Distribution
Heart rate
Pace
Cadence