Distance
7.69
mi
Moving time
2:58:56
Avg pace
23:15
/mi
Elevation
2 838
ft
Heart rate
Average
127
Max
165
Time in zone
Z1
26.8%
Z2
37.8%
Z3
31.4%
Z4
4%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:59 | 15:52 |
|
542ft |
| 2 | 24:36 | 19:53 |
|
725ft |
| 3 | 28:14 | 18:27 |
|
730ft |
| 4 | 35:17 | 24:16 |
|
655ft |
| 5 | 26:33 | 29:33 |
|
-682ft |
| 6 | 12:42 | 20:20 |
|
-916ft |
| 7 | 19:43 | 22:39 |
|
-653ft |
| 8 | 14:39 | 16:18 |
|
-496ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 21:59 | 21:59 |
|
141 | 613ft |
| 2 | 1.0mi | 24:34 | 24:36 |
|
134 | 705ft |
| 3 | 1.0mi | 28:10 | 28:14 |
|
124 | 781ft |
| 4 | 1.0mi | 35:24 | 35:17 |
|
114 | 669ft |
| 5 | 1.0mi | 26:13 | 26:17 |
|
121 | 56ft |
| 6 | 1.0mi | 12:44 | 12:42 |
|
127 | 0ft |
| 7 | 1.0mi | 19:42 | 19:43 |
|
128 | 13ft |
| 8 | 0.7mi | 10:07 | 14:34 |
|
122 | 0ft |
Distribution
Heart rate
Pace
Cadence