Distance
5.35
mi
Moving time
2:00:33
Avg pace
22:32
/mi
Elevation
1 788
ft
Elapsed time
2:26:54
GAP
22:47
/mi
Calories
860 kcal
Gear
Altra Superior 4.0 Blue Supe 4.0 Blue
Device
Garmin fēnix 5X
Heart rate
Average
117
Max
164
Time in zone
Z1
51.1%
Z2
28.7%
Z3
19.4%
Z4
0.8%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:52 | 15:43 |
|
142ft |
| 2 | 27:39 | 19:53 |
|
505ft |
| 3 | 33:31 | 37:49 |
|
90ft |
| 4 | 18:22 | 21:11 |
|
-389ft |
| 5 | 20:10 | 23:17 |
|
-114ft |
| 6 | 11:07 | 11:25 |
|
-179ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:55 | 16:52 |
|
120 | 361ft |
| 2 | 1.0mi | 27:33 | 27:39 |
|
110 | 574ft |
| 3 | 1.0mi | 33:42 | 33:31 |
|
115 | 518ft |
| 4 | 1.0mi | 18:23 | 18:22 |
|
115 | 10ft |
| 5 | 1.0mi | 20:09 | 20:10 |
|
121 | 299ft |
| 6 | 0.3mi | 3:50 | 11:02 |
|
135 | 30ft |
Distribution
Heart rate
Pace
Cadence