Distance
4.44
mi
Moving time
1:37:41
Avg pace
21:59
/mi
Elevation
2 651
ft
Photos
4
Heart rate
Average
149
Max
175
Time in zone
Z1
1.9%
Z2
8.8%
Z3
48.4%
Z4
40.4%
Z5
0.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 24:36 | 14:15 |
|
856ft |
| 2 | 29:48 | 14:54 |
|
1 186ft |
| 3 | 26:17 | 18:14 |
|
-564ft |
| 4 | 11:30 | 11:22 |
|
-1 052ft |
| 5 | 12:35 | 12:22 |
|
-491ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 24:37 | 24:36 |
|
146 | 899ft |
| 2 | 1.0mi | 29:39 | 29:48 |
|
147 | 1 266ft |
| 3 | 1.0mi | 26:22 | 26:17 |
|
150 | 486ft |
| 4 | 1.0mi | 11:29 | 11:27 |
|
151 | 0ft |
| 5 | 0.4mi | 5:33 | 12:35 |
|
156 | 0ft |
Distribution
Heart rate
Pace
Cadence